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Your 7-Day Journey to Wellness, Reimagined

From diagnostics to deep rejuvenation, explore a transformative week designed by doctors, guided by nature, and personalized for your body’s unique rhythm.

A Week of Wellness, Designed Around You

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From gentle awakenings to transformative therapies, this is more than an itinerary, it’s a carefully choreographed flow of healing, nourishment, and inner balance.

Week of Wellness
Pre-Arrival

Prepare for Your Journey

  • Introductory Call with the Wellness Programme Manager to align your Goals and address any Questions.
  • Video Consultation with a Dietitian to design a Personalized Weekly Meal Plan.
  • Customize your Schedule and Sessions to match your Preferences and Priorities.
Week of Wellness
Day 1

Arrive and Ease Into Wellness

  • Arrival at Delhi Airport with Concierge & Transfer to the Wellness Retreat
  • Smooth Check-in with Welcome Drink, Healthy Snacks, & TMTC Welcome Bag
  • Movement Therapy with our Physiotherapist, Dietitian Consultation, & Vital Checks
  • Guided Nature Tour of the Wellness Retreat & its Serene Spaces
Week of Wellness
Day 2

Understand Your Body Through Insightful Data

  • AI-powered Full-body Health Screening, including CT Scan, DEXA, Bloodwork, ECG, Optical & Hearing Tests, Oral Imaging, Urine Analysis, & Genetic Screening
  • Personalised Nutrition Profiling and Expert Evaluation
  • Rejuvenate with a Therapeutic Session at Partner Wellness Centre: Red Light Therapy or Cupping Therapy
Week of Wellness
Day 3

Deep Dive into Ayurvedic Healing

  • Fasting Diagnostics including Blood Tests, Pulmonary Function Test (PFT), & ECHO
  • Expert Consultations in Cardiology, ENT, Ophthalmology, & Gynaecology/ Urology
  • Curated Yoga & Meditation Session: Surya Kriya, Nadi Shuddhi, & Mantra Yoga
Week of Wellness
Day 4

Restore with Modern Therapies

  • Refreshing Cycling Session through the Retreat’s Serene Trails
  • Any 2 Relaxing Therapies of your Choice: Cryotherapy, Hyperbaric Oxygen Therapy, EMS, or Far Infrared Sauna Therapy
  • Dental Check-up including Scaling & Polishing
Week of Wellness
Day 5

Recentre through Mindful Meditation

  • Immersive Session on Deep Healing Practices
  • Guided Meditation, Breathwork, Sound Therapy
  • Ice Bath Healing Therapy for Deep Cellular Rejuvenation
Week of Wellness
Day 6

Reconnect with Nature’s Rhythm

  • Hands-on Workshop for Plant Care & Growth
  • Fitness Consultation with our Physiotherapist
  • Cooking Masterclass with Farm-fresh Ingredients
  • Powerful Yoga & Meditation Session: Surya Kriya, Nadi Shuddhi, & Mantra Yoga
Week of Wellness
Day 7

Continue Your Wellness Journey

  • Mind-Body Balance with Yoga & Meditation: Surya Kriya, Nadi Shuddhi, & Mantra Yoga
  • Dietitian Consultation, Tailored 3-month Maintenance Plan, & Curated Wellness Care Package
  • Guided Canvas Art Session & Deep Tissue Body/ Aroma Therapy Massage
  • Relaxation, Shopping, or an Optional Wellness Activity
Ask Expert

A Full-Circle
Approach to Wellness

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Your 7-day TMTC Wellness 360 begins where most retreats stop—with your real health. Backed by diagnostics and built entirely around your body, it’s a reset designed to last well beyond the week.

Pricing Frame
Everything you need for a complete reset, starting at

£3,999

  • Begin with full-body diagnostics and AI-powered scans to map your health
  • Follow a personalised daily routine of Ayurvedic and modern therapies, movement, and guided nutrition
  • Experience a serene luxury stay and leave with a 3-month plan and take-home wellness kit

Ready to Open the Door to Better Health?

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We’re here to answer your questions, understand your goals, & guide you towards care that’s right for you.

Contact Us